Marc Carter 10000m row
10,000
Meters
56:44.5
Time
2:50.2
Pace
524
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 183 |
September 29, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.5 | 10,000 | 2:50.2 | 71 | 544 | 524 | 20 | 120 |
| 13:26.8 | 2,000 | 3:21.7 | 43 | 446 | 106 | 18 | 110 |
| 10:48.7 | 4,000 | 2:42.1 | 82 | 582 | 104 | 22 | 114 |
| 10:57.5 | 6,000 | 2:44.3 | 79 | 571 | 104 | 22 | 119 |
| 10:54.7 | 8,000 | 2:43.6 | 80 | 574 | 104 | 21 | 118 |
| 10:36.8 | 10,000 | 2:39.2 | 87 | 598 | 106 | 22 | 142 |
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Workout Graph
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