Marc Carter 4000m row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 182 |
October 03, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 217 | 22 | 134 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 43 | 23 | 126 |
| 4:06.4 | 1,600 | 2:34.0 | 96 | 629 | 43 | 22 | 128 |
| 4:10.5 | 2,400 | 2:36.5 | 91 | 613 | 42 | 22 | 122 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 697 | 44 | 24 | 143 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 45 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.