Marc Carter 10000m row
10,000
Meters
53:32.3
Time
2:40.6
Pace
526
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 183 |
October 04, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.3 | 10,000 | 2:40.6 | 84 | 590 | 526 | 21 | 119 |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 105 | 23 | 114 |
| 10:54.2 | 4,000 | 2:43.5 | 80 | 575 | 104 | 22 | 117 |
| 11:05.0 | 6,000 | 2:46.2 | 76 | 562 | 104 | 21 | 110 |
| 10:50.8 | 8,000 | 2:42.7 | 81 | 579 | 104 | 22 | 118 |
| 10:04.2 | 10,000 | 2:31.0 | 102 | 649 | 109 | 22 | 140 |
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Workout Graph
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