Marc Carter 4000m row
4,000
Meters
19:36.7
Time
2:27.0
Pace
221
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 181 |
October 05, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,000 | 2:27.0 | 110 | 678 | 221 | 23 | 139 |
| 4:08.5 | 800 | 2:35.3 | 93 | 621 | 42 | 23 | 127 |
| 4:07.3 | 1,600 | 2:34.5 | 95 | 626 | 43 | 23 | 130 |
| 3:56.3 | 2,400 | 2:27.6 | 109 | 673 | 44 | 23 | 136 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 747 | 46 | 24 | 150 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 749 | 46 | 24 | 153 |
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Workout Graph
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