Marc Carter 4000m row
4,000
Meters
21:19.9
Time
2:39.9
Pace
208
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 182 |
October 07, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 4,000 | 2:39.9 | 85 | 594 | 208 | 22 | 127 |
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 42 | 23 | 123 |
| 4:20.7 | 1,600 | 2:42.9 | 81 | 578 | 41 | 22 | 119 |
| 4:21.9 | 2,400 | 2:43.6 | 80 | 574 | 41 | 22 | 123 |
| 4:19.2 | 3,200 | 2:42.0 | 82 | 583 | 41 | 22 | 126 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 650 | 43 | 23 | 146 |
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Workout Graph
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