Marc Carter 4000m row
4,000
Meters
21:01.4
Time
2:37.6
Pace
216
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 186 |
October 08, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 4,000 | 2:37.6 | 89 | 607 | 216 | 21 | 133 |
| 4:16.5 | 800 | 2:40.3 | 85 | 592 | 42 | 22 | 127 |
| 4:11.9 | 1,600 | 2:37.4 | 90 | 608 | 42 | 23 | 124 |
| 4:11.1 | 2,400 | 2:36.9 | 91 | 611 | 42 | 22 | 122 |
| 4:03.2 | 3,200 | 2:32.0 | 100 | 643 | 43 | 23 | 131 |
| 4:18.7 | 4,000 | 2:41.6 | 83 | 584 | 47 | 20 | 161 |
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Workout Graph
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