Marc Carter 4000m row
4,000
Meters
20:49.0
Time
2:36.1
Pace
211
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 183 |
October 14, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 4,000 | 2:36.1 | 92 | 616 | 211 | 23 | 126 |
| 4:15.5 | 800 | 2:39.6 | 86 | 595 | 42 | 23 | 127 |
| 4:11.5 | 1,600 | 2:37.1 | 90 | 610 | 42 | 23 | 128 |
| 4:10.4 | 2,400 | 2:36.5 | 91 | 614 | 42 | 23 | 126 |
| 4:09.2 | 3,200 | 2:35.7 | 93 | 618 | 42 | 23 | 122 |
| 4:02.5 | 4,000 | 2:31.5 | 101 | 645 | 43 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m