Marc Carter 20:43 row
4,031
Meters
20:43.5
Time
2:34.2
Pace
215
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 182 |
October 14, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 4,031 | 2:34.2 | 95 | 628 | 215 | 23 | 134 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 127 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 129 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 133 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 140 |
| 20:43.5 | 146 | 2:28.9 | 106 | 664 | 8 | 22 | 141 |
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Workout Graph
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