Marc Carter 4000m row
4,000
Meters
21:00.2
Time
2:37.5
Pace
210
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 177 |
November 16, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 210 | 22 | 147 |
| 4:20.1 | 800 | 2:42.5 | 81 | 580 | 41 | 23 | 142 |
| 4:15.5 | 1,600 | 2:39.6 | 86 | 595 | 42 | 22 | 145 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 605 | 42 | 23 | 143 |
| 4:07.9 | 3,200 | 2:34.9 | 94 | 623 | 42 | 23 | 151 |
| 4:04.0 | 4,000 | 2:32.5 | 99 | 639 | 43 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m