Marc Carter 21:37 row
4,123
Meters
21:37.7
Time
2:37.3
Pace
218
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 180 |
November 19, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 4,123 | 2:37.3 | 90 | 609 | 218 | 22 | 137 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 124 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 | 129 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 136 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 145 |
| 21:37.7 | 335 | 2:25.8 | 113 | 688 | 18 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.