Marc Carter 23:10 row
4,529
Meters
23:10.8
Time
2:33.5
Pace
243
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 183 |
November 22, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 4,529 | 2:33.5 | 97 | 632 | 243 | 23 | 145 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 134 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 141 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 143 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 145 |
| 23:10.8 | 686 | 2:19.0 | 130 | 747 | 39 | 25 | 166 |
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Workout Graph
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