Marc Carter 4018m row
4,018
Meters
22:22.1
Time
2:47.0
Pace
209
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 180 |
November 30, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 4,018 | 2:47.0 | 75 | 558 | 209 | 22 | 117 |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 105 | 23 | 117 |
| 11:12.0 | 4,000 | 2:48.0 | 74 | 554 | 104 | 22 | 117 |
| 0:07.6 | 4,018 | 3:31.1 | 37 | 428 | 0 | 8 | 117 |
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10000m