Marc Carter 10000m row
10,000
Meters
54:47.3
Time
2:44.3
Pace
519
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 4 |
| Stroke Count | 1218 |
| Drag Factor | 184 |
December 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.3 | 10,000 | 2:44.3 | 79 | 571 | 519 | 4 | 112 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 30768 | 23 | 112 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 519 | 0 | |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 579 | 30768 | 23 | 112 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 519 | 0 | |
| 10:51.0 | 10,000 | 2:42.7 | 81 | 579 | 30768 | 23 | 112 |
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10000m