Marc Carter 10000m row
10,000
Meters
54:27.8
Time
2:43.3
Pace
521
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 183 |
December 03, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.8 | 10,000 | 2:43.3 | 80 | 576 | 521 | 22 | 120 |
| 10:57.3 | 2,000 | 2:44.3 | 79 | 571 | 104 | 23 | 117 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 575 | 104 | 23 | 112 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 572 | 104 | 22 | 121 |
| 11:08.7 | 8,000 | 2:47.1 | 75 | 557 | 103 | 22 | 112 |
| 10:31.9 | 10,000 | 2:37.9 | 89 | 605 | 106 | 23 | 138 |
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Workout Graph
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