Marc Carter 10000m row
10,000
Meters
54:45.3
Time
2:44.2
Pace
522
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 183 |
December 04, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.3 | 10,000 | 2:44.2 | 79 | 571 | 522 | 22 | 136 |
| 11:32.6 | 2,000 | 2:53.1 | 67 | 532 | 102 | 21 | 123 |
| 11:08.7 | 4,000 | 2:47.1 | 75 | 557 | 103 | 22 | 132 |
| 11:10.9 | 6,000 | 2:47.7 | 74 | 555 | 104 | 22 | 127 |
| 10:51.0 | 8,000 | 2:42.7 | 81 | 579 | 104 | 23 | 141 |
| 10:02.0 | 10,000 | 2:30.5 | 103 | 653 | 109 | 24 | 157 |
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10000m