Marc Carter 10000m row
10,000
Meters
55:17.4
Time
2:45.8
Pace
519
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 181 |
December 06, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:17.4 | 10,000 | 2:45.8 | 77 | 563 | 519 | 21 | 127 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 104 | 22 | 119 |
| 11:10.1 | 4,000 | 2:47.5 | 74 | 556 | 103 | 22 | 121 |
| 11:09.7 | 6,000 | 2:47.4 | 75 | 556 | 103 | 22 | 125 |
| 11:31.2 | 8,000 | 2:52.8 | 68 | 533 | 103 | 21 | 125 |
| 10:30.0 | 10,000 | 2:37.5 | 90 | 608 | 106 | 23 | 146 |
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10000m