Marc Carter 10000m row
10,000
Meters
55:03.7
Time
2:45.1
Pace
522
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 185 |
December 07, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.7 | 10,000 | 2:45.1 | 78 | 567 | 522 | 21 | 122 |
| 10:45.8 | 2,000 | 2:41.4 | 83 | 586 | 105 | 23 | 112 |
| 11:02.2 | 4,000 | 2:45.5 | 77 | 565 | 104 | 22 | 116 |
| 11:03.8 | 6,000 | 2:45.9 | 77 | 563 | 103 | 22 | 122 |
| 10:58.4 | 8,000 | 2:44.6 | 78 | 570 | 104 | 22 | 131 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 552 | 106 | 21 | 129 |
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10000m