Marc Carter 10000m row
10,000
Meters
54:51.4
Time
2:44.5
Pace
526
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 181 |
December 07, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.4 | 10,000 | 2:44.5 | 79 | 570 | 526 | 21 | 130 |
| 11:04.5 | 2,000 | 2:46.1 | 76 | 562 | 104 | 22 | 122 |
| 11:08.1 | 4,000 | 2:47.0 | 75 | 558 | 103 | 22 | 118 |
| 11:40.8 | 6,000 | 2:55.2 | 65 | 523 | 103 | 21 | 116 |
| 10:44.1 | 8,000 | 2:41.0 | 84 | 588 | 105 | 23 | 138 |
| 10:14.0 | 10,000 | 2:33.5 | 97 | 633 | 111 | 22 | 159 |
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Workout Graph
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