Marc Carter 10000m row
10,000
Meters
56:59.1
Time
2:50.9
Pace
517
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 186 |
December 10, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:59.1 | 10,000 | 2:50.9 | 70 | 541 | 517 | 22 | 136 |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 103 | 23 | 127 |
| 11:20.5 | 4,000 | 2:50.1 | 71 | 544 | 102 | 23 | 126 |
| 11:52.5 | 6,000 | 2:58.1 | 62 | 513 | 102 | 22 | 131 |
| 12:18.5 | 8,000 | 3:04.6 | 56 | 491 | 103 | 20 | 138 |
| 10:20.3 | 10,000 | 2:35.0 | 94 | 623 | 107 | 24 | 158 |
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10000m