Marc Carter 10000m row
10,000
Meters
56:16.5
Time
2:48.8
Pace
516
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 185 |
December 11, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.5 | 10,000 | 2:48.8 | 73 | 550 | 516 | 22 | 124 |
| 11:23.8 | 2,000 | 2:50.9 | 70 | 541 | 102 | 22 | 118 |
| 11:18.4 | 4,000 | 2:49.6 | 72 | 546 | 103 | 22 | 121 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 543 | 102 | 23 | 121 |
| 11:50.1 | 8,000 | 2:57.5 | 63 | 515 | 102 | 21 | 106 |
| 10:22.3 | 10,000 | 2:35.5 | 93 | 619 | 107 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.