Marc Carter 10000m row
10,000
Meters
1:01:19.3
Time
3:03.9
Pace
521
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 188 |
December 12, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:19.3 | 10,000 | 3:03.9 | 56 | 493 | 521 | 20 | 119 |
| 10:47.8 | 2,000 | 2:41.9 | 82 | 583 | 105 | 23 | 117 |
| 17:40.2 | 4,000 | 4:25.0 | 19 | 364 | 103 | 14 | 114 |
| 11:17.4 | 6,000 | 2:49.3 | 72 | 548 | 103 | 22 | 111 |
| 11:13.8 | 8,000 | 2:48.4 | 73 | 552 | 103 | 22 | 112 |
| 10:20.1 | 10,000 | 2:35.0 | 94 | 623 | 107 | 23 | 145 |
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10000m