Marc Carter 3030m row
3,030
Meters
16:52.3
Time
2:47.0
Pace
157
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 183 |
December 12, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.3 | 3,030 | 2:47.0 | 75 | 558 | 157 | 22 | 123 |
| 11:09.1 | 2,000 | 2:47.2 | 75 | 557 | 103 | 22 | 125 |
| 5:34.6 | 3,030 | 2:42.4 | 82 | 581 | 54 | 22 | 121 |
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Workout Graph
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10000m