Marc Carter 4000m row
4,000
Meters
20:11.4
Time
2:31.4
Pace
213
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 185 |
December 25, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,000 | 2:31.4 | 101 | 646 | 213 | 23 | 137 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 23 | 129 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 26 | 23 | 137 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 26 | 23 | 128 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 624 | 26 | 23 | 134 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 26 | 23 | 136 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 25 | 142 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 27 | 24 | 141 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 26 | 156 |
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Workout Graph
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