Marc Carter 1:03:05 row
12,105
Meters
1:03:05.8
Time
2:36.3
Pace
642
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 184 |
December 30, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:05.8 | 12,105 | 2:36.3 | 92 | 615 | 642 | 23 | 140 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 135 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 139 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 143 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 141 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 140 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 145 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 117 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 135 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 135 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 139 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 141 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 149 |
| 1:03:05.8 | 650 | 2:22.9 | 120 | 712 | 36 | 24 | 162 |
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Workout Graph
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