Marc Carter 20:08 row
3,665
Meters
20:08.7
Time
2:44.8
Pace
190
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 181 |
December 31, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 3,665 | 2:44.8 | 78 | 568 | 190 | 22 | 127 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 117 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 122 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 123 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 138 |
| 20:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 14 | 136 |
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Workout Graph
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