Marc Carter 40:06 row
7,400
Meters
40:06.6
Time
2:42.6
Pace
384
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 180 |
January 01, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,400 | 2:42.6 | 81 | 580 | 384 | 22 | 127 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 124 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 124 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 125 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 123 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 122 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | 123 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 | 121 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 143 |
| 40:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 145 |
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Workout Graph
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