Marc Carter 4000m row
4,000
Meters
20:40.9
Time
2:35.1
Pace
210
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 186 |
January 02, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 4,000 | 2:35.1 | 94 | 622 | 210 | 23 | 134 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 24 | 126 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 26 | 23 | 130 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 26 | 23 | 132 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 26 | 23 | 130 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 605 | 26 | 23 | 136 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 26 | 24 | 137 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 24 | 142 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.