Marc Carter 4000m row
4,000
Meters
21:36.8
Time
2:42.1
Pace
209
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 186 |
January 02, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 4,000 | 2:42.1 | 82 | 582 | 209 | 22 | 122 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 23 | 115 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 26 | 23 | 118 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 23 | 120 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 569 | 26 | 22 | 120 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 573 | 26 | 22 | 118 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 566 | 26 | 22 | 124 |
| 2:39.9 | 3,500 | 2:39.9 | 86 | 594 | 26 | 22 | 133 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 654 | 27 | 24 | 133 |
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Workout Graph
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