Marc Carter 10000m row
10,000
Meters
56:04.2
Time
2:48.2
Pace
526
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 187 |
January 08, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.2 | 10,000 | 2:48.2 | 74 | 553 | 526 | 22 | 130 |
| 10:47.2 | 2,000 | 2:41.8 | 83 | 584 | 105 | 23 | 120 |
| 10:53.3 | 4,000 | 2:43.3 | 80 | 576 | 104 | 23 | 124 |
| 13:23.7 | 6,000 | 3:20.9 | 43 | 448 | 104 | 19 | 127 |
| 10:56.8 | 8,000 | 2:44.2 | 79 | 572 | 104 | 22 | 129 |
| 10:03.3 | 10,000 | 2:30.8 | 102 | 651 | 109 | 24 | 153 |
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Workout Graph
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