Marc Carter 21:11 row
4,028
Meters
21:11.5
Time
2:37.8
Pace
211
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 183 |
January 10, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 4,028 | 2:37.8 | 89 | 606 | 211 | 23 | 138 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 127 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 132 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 126 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 143 |
| 21:11.5 | 276 | 2:09.5 | 161 | 854 | 16 | 25 | 163 |
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Workout Graph
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