Marc Carter 20:07 row
3,914
Meters
20:07.3
Time
2:34.2
Pace
209
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 183 |
January 14, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,914 | 2:34.2 | 95 | 628 | 209 | 23 | 138 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 130 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 142 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 138 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 142 |
| 20:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 140 |
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Workout Graph
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