Marc Carter 30:07 row
5,732
Meters
30:07.1
Time
2:37.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 183 |
January 19, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,732 | 2:37.6 | 89 | 607 | 303 | 22 | 139 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 125 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 126 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 128 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 125 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 145 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 162 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 | 163 |
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Workout Graph
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