Marc Carter 30:09 row
5,742
Meters
30:09.4
Time
2:37.5
Pace
303
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 180 |
February 02, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,742 | 2:37.5 | 89 | 607 | 303 | 22 | 121 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 116 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 119 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 113 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 113 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 130 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 130 |
| 30:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.