Marc Carter 20:09 row
3,688
Meters
20:09.4
Time
2:43.9
Pace
190
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 183 |
February 07, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 3,688 | 2:43.9 | 79 | 573 | 190 | 22 | 120 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 118 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 118 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 118 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 124 |
| 20:09.4 | 22 | 3:33.6 | 36 | 423 | 1 | 7 | 125 |
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Workout Graph
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