Marc Carter 4000m row
4,000
Meters
21:06.2
Time
2:38.2
Pace
208
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 183 |
February 10, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 4,000 | 2:38.2 | 88 | 603 | 208 | 22 | 129 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 24 | 131 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 26 | 23 | 124 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 26 | 23 | 123 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 26 | 23 | 127 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 26 | 22 | 127 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 595 | 26 | 23 | 135 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 602 | 26 | 22 | 133 |
| 2:36.5 | 4,000 | 2:36.5 | 91 | 614 | 26 | 23 | 138 |
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Workout Graph
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