Marc Carter 4000m row
4,000
Meters
21:16.4
Time
2:39.5
Pace
209
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 180 |
February 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 4,000 | 2:39.5 | 86 | 596 | 209 | 22 | 128 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 23 | 135 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 26 | 23 | 134 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 596 | 26 | 23 | 126 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 594 | 26 | 23 | 133 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 550 | 26 | 21 | 109 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 585 | 26 | 22 | 122 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 607 | 26 | 23 | 128 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 27 | 23 | 141 |
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Workout Graph
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