Marc Carter 5000m row
5,000
Meters
26:32.5
Time
2:39.2
Pace
263
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 187 |
February 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.5 | 5,000 | 2:39.2 | 87 | 598 | 263 | 22 | 132 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 52 | 22 | 125 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 52 | 23 | 128 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 610 | 53 | 23 | 136 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 52 | 22 | 132 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 54 | 23 | 142 |
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Workout Graph
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