Marc Carter 4000m row
4,000
Meters
20:31.6
Time
2:33.9
Pace
215
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 188 |
February 11, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,000 | 2:33.9 | 96 | 630 | 215 | 23 | 123 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 24 | 86 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 26 | 22 | 119 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 26 | 21 | 108 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 26 | 23 | 116 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 612 | 26 | 23 | 121 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 25 | 148 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 28 | 24 | 142 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 29 | 25 | 150 |
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Workout Graph
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