Marc Carter 21:18 row
4,019
Meters
21:18.2
Time
2:39.0
Pace
210
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 179 |
February 16, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 4,019 | 2:39.0 | 87 | 599 | 210 | 23 | 126 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 119 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 121 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 120 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 134 |
| 21:18.2 | 263 | 2:28.6 | 107 | 666 | 14 | 23 | 136 |
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Workout Graph
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