Marc Carter 24:00 row
4,701
Meters
24:00.0
Time
2:33.1
Pace
253
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
February 24, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,701 | 2:33.1 | 97 | 635 | 253 | 23 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 93 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 119 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 116 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 131 |
| 24:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 26 | 136 |
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Workout Graph
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