Marc Carter 40:00 row
7,495
Meters
40:00.0
Time
2:40.1
Pace
393
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 180 |
February 28, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,495 | 2:40.1 | 85 | 593 | 393 | 23 | 137 |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 75 | 22 | 126 |
| 16:00.0 | 1,490 | 2:41.0 | 84 | 588 | 78 | 23 | 132 |
| 24:00.0 | 1,479 | 2:42.2 | 82 | 581 | 77 | 23 | 132 |
| 32:00.0 | 1,509 | 2:39.0 | 87 | 599 | 79 | 23 | 141 |
| 40:00.0 | 1,569 | 2:32.9 | 98 | 636 | 84 | 24 | 156 |
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Workout Graph
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40:00