Marc Carter 10:00 SkiErg
1,517
Meters
10:00.0
Time
3:17.7
Pace
73
Calories
154
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
March 04, 2023 10:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 73 | 29 | 154 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 27 | 144 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 29 | 155 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 27 | 154 |
| 8:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 30 | 157 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 32 | 164 |
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Workout Graph
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10:00. 4d