Marc Carter 53:08 row
10,019
Meters
53:08.9
Time
2:39.1
Pace
526
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
March 09, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.9 | 10,019 | 2:39.1 | 87 | 598 | 526 | 22 | 123 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 106 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 110 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 129 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 23 | 123 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 119 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 116 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 119 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 128 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 132 |
| 50:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 138 |
| 53:08.9 | 598 | 2:37.9 | 89 | 605 | 32 | 23 | 136 |
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Workout Graph
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