Marc Carter 30:07 row
5,441
Meters
30:07.4
Time
2:46.0
Pace
279
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
March 09, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,441 | 2:46.0 | 76 | 562 | 279 | 22 | 122 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 115 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 119 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 120 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 | 122 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 125 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 129 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 | 130 |
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Workout Graph
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