Marc Carter 40:08 row
7,252
Meters
40:08.4
Time
2:46.0
Pace
374
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
March 10, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 7,252 | 2:46.0 | 76 | 563 | 374 | 22 | 116 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 | 102 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 108 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 116 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 114 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 115 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 120 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 124 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 122 |
| 40:08.4 | 19 | 3:41.0 | 32 | 411 | 0 | 8 | 123 |
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Workout Graph
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