Marc Carter 30:21 row
5,459
Meters
30:21.4
Time
2:46.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
March 11, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 5,459 | 2:46.8 | 75 | 559 | 283 | 22 | 122 |
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 116 | 23 | 121 |
| 24:00.0 | 2,149 | 2:47.5 | 74 | 556 | 111 | 22 | 121 |
| 30:21.4 | 1,099 | 2:53.5 | 67 | 530 | 56 | 22 | 125 |
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