Marc Carter 20:56 row
4,025
Meters
20:56.6
Time
2:36.0
Pace
213
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
March 14, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.6 | 4,025 | 2:36.0 | 92 | 616 | 213 | 23 | 127 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 124 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 122 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 125 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 130 |
| 20:56.6 | 188 | 2:30.5 | 103 | 653 | 10 | 21 | 138 |
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Workout Graph
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