Marc Carter 4000m row
4,000
Meters
21:23.9
Time
2:40.4
Pace
208
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 186 |
March 20, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 4,000 | 2:40.4 | 85 | 591 | 208 | 22 | 122 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | 23 | 122 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 26 | 22 | 120 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 553 | 26 | 21 | 119 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 26 | 23 | 128 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 587 | 26 | 22 | 104 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 589 | 26 | 22 | 128 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 26 | 22 | 128 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 609 | 26 | 23 | 131 |
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Workout Graph
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4000m