Marc Carter 6000m row
6,000
Meters
30:47.5
Time
2:33.9
Pace
322
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 183 |
March 21, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.5 | 6,000 | 2:33.9 | 96 | 630 | 322 | 22 | 100 |
| 6:10.8 | 1,200 | 2:34.5 | 95 | 626 | 65 | 22 | 49 |
| 6:04.7 | 2,400 | 2:31.9 | 100 | 643 | 65 | 24 | 57 |
| 6:17.9 | 3,600 | 2:37.4 | 90 | 608 | 63 | 23 | 121 |
| 6:14.4 | 4,800 | 2:36.0 | 92 | 617 | 64 | 23 | 125 |
| 5:59.6 | 6,000 | 2:29.8 | 104 | 658 | 65 | 23 | 148 |
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6000m