Marc Carter 21:35 row
4,020
Meters
21:35.5
Time
2:41.1
Pace
208
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 180 |
March 24, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 4,020 | 2:41.1 | 84 | 587 | 208 | 22 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 112 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 115 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 90 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 117 |
| 21:35.5 | 292 | 2:43.5 | 80 | 575 | 15 | 22 | 119 |
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Workout Graph
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